A Fine Balance - Yoga and Natural Therapies in Mona Vale NSW

HEALTH & HAPPINESS IS A FINE BALANCE

Yoga, Pilates & Meditation for everyone - from beginners to advanced.

a fine balance brings together compassionate and skilled natural therapists and a selection of authentic yoga classes for everyone who is looking to generate healing and wholeness for themselves.

now offering 27 classes each week for beginner, intermediate and advanced yogis in: Ashtanga, Hatha, Iyengar, Prenatal and Dynamic Yoga, Pilates, & Meditation, taught by experienced and passionate yoga teachers for groups no larger than 20 to provide individual attention to our students.

FIRST 5 CLASSES JUST $40! - one per person for new students

January News

NEW YOGA COURSES START SOON

Whether you are a first time student, a pregnant mum or a seasoned yogi, we have the course for you:

Beginners Yoga courses on Mondays or THursdays start from 30th Jan
Yolande's incredibly popular Prenatal Yoga & Birth Preparation starts again on 6th Feb - call today, the course is almost full
Extend your understanding of yoga and your experience of the breath at Fabio's Yoga & Pranayama 10 week course
Freedom Yoga is on again, starting 7th Feb
Yoga for Teens starts Thursday 2nd Feb

Please note: yoga classes will not be held the Australia Day holiday, Thursday 26th January.

YOGA WORKSHOPS TERM 1

JANUARY: Early Morning Intensive with Fabio

FEBRUARY: End of Summer Detox Workshop with Yolande, Sunday 12th

MARCH: Hip-Opening Workshop with Fabio, Sunday 11th

APRIL: Easter Yoga Series with GK, April 6th - 9th inclusive