A Fine Balance - Yoga and Natural Therapies in Mona Vale NSW

HEALTH & HAPPINESS IS A FINE BALANCE

Yoga, Pilates & Meditation for everyone - from beginners to advanced.

a fine balance brings together compassionate and skilled natural therapists and a selection of authentic yoga classes for everyone who is looking to generate healing and wholeness for themselves.

New Pregnancy Suite

Whether you are preparing to conceive or you are already pregnant, there couldn’t be a better time to nuture your body and your mind. Our Natural Health experts offer a range of pre-conception and pregnancy services to help you to achieve optimum health for you and your baby.

February News

UPCOMING YOGA WORKSHOPS

Workshops are a fantastic opportunity to extend your understanding of a particular aspect of yoga, or to extend your practice beyond any limitations that may be holding you back. A workshop can also provide a great forum for discussing or working through something that your yoga practice brings up for you about your body or your life.

MARCH: Hip-Opening Workshop with Fabio, Sunday 11th

APRIL: Easter Yoga Series with GK, Fri 6th - Mon 9th inclusive

APRIL: Early Morning Intensive with Fabio, Mon 16th - Fri 20th April

MAY: Yoga for Lower Back Health with Michela, Sunday 13th

MAY: Tools for a Natural Birth with Yolande, Sunday 27th

JUNE: Restorative Yoga Workshop with Maurice, Sunday 10th