Whether you are a beginner or an elite athlete, sporting injuries occur frequently. Regular Remedial & Sports Massage is not only effective to assist with recovery and rehabilitation after an injury, it can also reduce both the frequency and the severity of sporting injuries.

Sports Massage can treat a variety of ailments and injuries including:

Ø      Back & Neck Pain

Ø      Piriformis Syndrome

Ø      Iliotibial Band Syndrome

Ø      Plantar Fasciitis

Ø      Tension Headaches & Migraines

Ø      Hamstring Strain

Ø      Thigh Bruise (Contusions)

Ø      Medial Tibial Syndrome (Shin Splints)

Ø      Strains & Sprains & many more….

Other benefits of massage include: increased blood circulation & lymphatic flow, relief of muscle tension, improvement to one's range of motion & flexibility, decreased muscle spasms & increased sense of well-being

The techniques Alison incorporates into her treatments include: Remedial and Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Lymphatic Drainage, Stretching & Strengthening.

Alison is herself a keen sportswoman and has experienced the contribution of Massage to her performance in many sports over the years, among them: Netball, Surf Boat Rowing, Soccer, Touch Football, Tennis, Water Polo, Swimming & Surfing.