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fabio_wheel_poseTuesdays & Thursdays 6.30 - 8.00am with Fabio
next course begins Tuesday 7th February, 2012

Start with a personalised 60 minute session with Fabio to set out goals and a framework for your individual yoga practice. Then join the morning sessions for 9 weeks and see the transformation in your yoga and your life. The sessions are not led by the teacher in a classical yoga group form, you will work on a personalised yoga practice with instruction, adjustments and guidance from a senior teacher in an individual way.

Freedom Yoga will help you to:

  • Create your own “self-practice”, tailored to your abilities and limitations
  • Pace your practice around your energy level, fitness and level of yoga experience
  • Target your injuries, illnesses and imbalances
  • Include pranayama, relaxation, restorative, meditation techniques.
  • Receive physical adjustments and support
  • Boost your confidence and increase self-awareness

It is recommended (especially for beginners) to attend one or more yoga sessions with Fabio prior and during the course.

Session times: Arrive any time from 6.30am and finish by 8am

Bookings must be made in advance for this course, as your personal consultation must take place prior to 3rd February, 2012.

Investment:
9 weeks plus intial one-on-one session with Fabio - $228.50
9 weeks without initial one-one-one session - $148.50 (only applies if you have attended a one-on-one session with Fabio previously)

Concessions and casual yoga passes do not apply.

Note: If you are forced to miss a session/s of your course, you are eligible to receive a maximum of 2 missed class vouchers to attend casual classes within the term of your enrolment. Missed class vouchers can be collected from reception.

See our timetable

 
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 a fine balance - yoga and natural therapies on the northern beaches
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