Opening the hips is like opening a Pandora's Box. We hold and contain our life essence in this area, our sacred sexual energies rest here, and both our Muladhara (base) and Svadisthana (sacral) chakras are located here. The aim of this afternoon workshop is to dive into this powerful and taboo realm; discover and acknowledge our true potential, and learn how to consciously connect to it.

The 3 hour master class is a fully experiential and fun workshop featuring a long, challenging asana sequence (some dynamic, some long held poses), the practice of cleansing, energising pranayama techniques, a long relaxation, meditation and chanting.

The session is sequenced purposefully to warm the body and the joints, gradually open the hips, and discover and access the energy stored within.