Tuesdays 1.00 - 2.00pm

next 7 week course starts 7th February, 2012

These course sessions are aimed at introducing you to the bliss of meditating through the body. The techniques allow you to feel really comfortably grounded and more connected to your inner world. 

There are many ways to meditate and it needn’t be challenging. 

We often live with fear or anxiety and this can leave us clinging to an every changing world, whilst trying to fit in. Meditation offers you tools to assist in your everyday challenges.

As your awareness evolves and you expand into your true nature, you begin to tune in and trust more to your inner world, which is constantly reflecting back your external world.

It’s incredible how powerful meditation can be and at the same time so simple. 

The benefits include fresh perceptions on old issues, clearer mental focus, better sleep patterns, strengthened immune system, reduced stress and a sense of wholeness.

Investment: $115.50, bookings essential, 9997 2121.

See our timetable