|Pre-Natal Yoga & Holistic Birth Preparation|
Mondays 4.30 -6.30pm with Yolande
9 week course starts 15th July
Prenatal Yoga classes have profound benefits for you and for your baby. Yoga poses nourish the central nervous system, encourage circulation of the blood and increase strength and flexibility throughtout the entire musculoskeletal system.
As well as taking you through a yoga practice that is safe for you whatever stage you are at in your pregnancy, this renowned and comprehensive Prenatal Yoga & Birth Preparation course covers the creation of a birth plan, working out all the aspects and alternatives of a birth, accessing your expectations, desires and philosophies and how best to facilitate them in your choices for birth.
The presentation of this information comes in combination with the ancient study of yoga, assisting a familiarity to grow within us as we combine the pregnant body with the pregnant mind and the soul of the child within. Yoga is the gateway to the trust, confidence and wisdom that we require to give birth free of fear and pain. (Yes this is possible!)
Taught by Yolande Hyde, yoga teacher, doula and qualified Childbirth Educator with over 10 years experience in supporting and assisting women through the birthing process.
Investment for 9 week course: $350 (includes all course materials).
Bookings are essential, this course fills quickly so please book early to avoid disappointment. Call 9997 2121 or book online.
See our timetable.